Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water55.03g
Energy278.0kcal
Energy1163.0kJ
Protein24.42g
Total lipid (fat)19.26g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca21.0mg
Iron, Fe2.03mg
Magnesium, Mg26.0mg
Phosphorus, P198.0mg
Potassium, K301.0mg
Sodium, Na78.0mg
Zinc, Zn5.72mg
Copper, Cu0.128mg
Manganese, Mn0.024mg
Selenium, Se27.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.26mg
Niacin6.45mg
Pantothenic acid0.67mg
Vitamin B-60.12mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.97??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.16mg
Fatty acids, total saturated8.04g
10:00.05g
12:00.08g
14:00.7g
16:04.11g
18:02.56g
Fatty acids, total monounsaturated7.87g
16:1 undifferentiated0.57g
18:1 undifferentiated7.08g
Fatty acids, total polyunsaturated1.58g
18:2 undifferentiated1.16g
18:3 undifferentiated0.32g
20:4 undifferentiated0.09g
Cholesterol97.0mg
Tryptophan0.285g
Threonine1.045g
Isoleucine1.178g
Leucine1.9g
Lysine2.157g
Methionine0.627g
Cystine0.292g
Phenylalanine0.994g
Tyrosine0.821g
Valine1.318g
Arginine1.451g
Histidine0.774g
Alanine1.469g
Aspartic acid2.15g
Glutamic acid3.544g
Glycine1.193g
Proline1.024g
Serine0.908g